Archive for 'Fitness'
Although we all face the obstacles of busy schedules, family commitments, and fatigue when it comes to finding time to work out, nurses are in a unique situation. They work long shifts, often at night, and [...]
From a holistic perspective, disease is the result of imbalance in the body. The word literally means “not at ease”. When there is an imbalance of bacteria, stress, poor eating habits, etc., disease will occur. Although [...]
You trudge down the hall at work, but you don’t feel like you have the energy to go another step. You are lucky if you got even four hours of sleep last night. It doesn’t help [...]
Stress is something we all must face. It appears in many forms: work, family, bills, traffic, etc. There is simply no avoiding it. Yet it can wreak havoc on our health if we do not learn [...]
You are a nurse. You work day in and day out. You like your patients. You like your job, but something is missing, something just seems out-of-place. Maybe you are a licensed practical nurse, but have [...]
It’s no secret that nurses and other health care workers struggle more with weight than those with standard working hours. There have been numerous studies in the news that all suggest shift workers have the highest [...]
No one would blame you if you had a bad attitude about yoga. The last thing you want to do when you come off a tough shift on the floor is contort yourself into a pretzel [...]