Archive for 'Tag Archives: 'de-stress''

Stress Management for Nurses: How to Identify and Handle Tough Times

Stress Management for Nurses: How to Identify and Handle Tough Times

You arrive on the floor to find that you’ve pulled the hardest assignment – again.  You have eight patients, and all of them are challenging.  You have no nurse’s aides to help you today, and you [...]

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating on night shift is often times confusing.  You don’t know if you are supposed to eat dinner when it is evening and everyone else is eating dinner, or if you are supposed to eat it [...]

Quick Pick-Me-Ups: How to Boost Your Energy Naturally

Quick Pick-Me-Ups: How to Boost Your Energy Naturally

You trudge down the hall at work, but you don’t feel like you have the energy to go another step.  You are lucky if you got even four hours of sleep last night.  It doesn’t help [...]

Top Five Weight Loss Mistakes Shift Workers Make

Top Five Weight Loss Mistakes Shift Workers Make

It’s no secret that nurses and other health care workers struggle more with weight than those with standard working hours. There have been numerous studies in the news that all suggest shift workers have the highest [...]