Archive for 'Tag Archives: 'food for stress relief''

Beat the Stress: Workouts for Every Type of Day

Beat the Stress: Workouts for Every Type of Day

Although we all face the obstacles of busy schedules, family commitments, and fatigue when it comes to finding time to work out, nurses are in a unique situation. They work long shifts, often at night, and [...]

Stress Management for Nurses: How to Identify and Handle Tough Times

Stress Management for Nurses: How to Identify and Handle Tough Times

You arrive on the floor to find that you’ve pulled the hardest assignment – again.  You have eight patients, and all of them are challenging.  You have no nurse’s aides to help you today, and you [...]

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating on night shift is often times confusing.  You don’t know if you are supposed to eat dinner when it is evening and everyone else is eating dinner, or if you are supposed to eat it [...]

Eat Your Way to Stress-Free Living

Eat Your Way to Stress-Free Living

Nurses deal with stress every hour of every working day – and some deal with it better than others.  There is plenty of research that shows that eating the right foods can help to relieve stress [...]