Archive for 'Tag Archives: 'Healthy Eating during a 12-Hour Shift''

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating on night shift is often times confusing.  You don’t know if you are supposed to eat dinner when it is evening and everyone else is eating dinner, or if you are supposed to eat it [...]

How to plan a healthy eating plan conducive to 12 hour shifts

How to plan a healthy eating plan conducive to 12 hour shifts

Recent studies have shown that shift workers, particularly nurses, have a higher risk of obesity and obesity related illness such as type 2 diabetes and hypertension. Unsettling news perhaps, but it doesn’t have to be that [...]