Archive for 'Tag Archives: 'healthy eating for nurses''

Stress Management for Nurses: How to Identify and Handle Tough Times

Stress Management for Nurses: How to Identify and Handle Tough Times

You arrive on the floor to find that you’ve pulled the hardest assignment – again.  You have eight patients, and all of them are challenging.  You have no nurse’s aides to help you today, and you [...]

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating on night shift is often times confusing.  You don’t know if you are supposed to eat dinner when it is evening and everyone else is eating dinner, or if you are supposed to eat it [...]

Top Five Weight Loss Mistakes Shift Workers Make

Top Five Weight Loss Mistakes Shift Workers Make

It’s no secret that nurses and other health care workers struggle more with weight than those with standard working hours. There have been numerous studies in the news that all suggest shift workers have the highest [...]

How to plan a healthy eating plan conducive to 12 hour shifts

How to plan a healthy eating plan conducive to 12 hour shifts

Recent studies have shown that shift workers, particularly nurses, have a higher risk of obesity and obesity related illness such as type 2 diabetes and hypertension. Unsettling news perhaps, but it doesn’t have to be that [...]