Archive for 'Tag Archives: 'healthy eating''

Stress Management for Nurses: How to Identify and Handle Tough Times

Stress Management for Nurses: How to Identify and Handle Tough Times

You arrive on the floor to find that you’ve pulled the hardest assignment – again.  You have eight patients, and all of them are challenging.  You have no nurse’s aides to help you today, and you [...]

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating Right While Working Nights: How to Manage Your Eating When Working Crazy Shifts

Eating on night shift is often times confusing.  You don’t know if you are supposed to eat dinner when it is evening and everyone else is eating dinner, or if you are supposed to eat it [...]

Quick Pick-Me-Ups: How to Boost Your Energy Naturally

Quick Pick-Me-Ups: How to Boost Your Energy Naturally

You trudge down the hall at work, but you don’t feel like you have the energy to go another step.  You are lucky if you got even four hours of sleep last night.  It doesn’t help [...]

Eat Your Way to Stress-Free Living

Eat Your Way to Stress-Free Living

Nurses deal with stress every hour of every working day – and some deal with it better than others.  There is plenty of research that shows that eating the right foods can help to relieve stress [...]