Archive for 'Tag Archives: 'yoga''

Yogic Cleansing Techniques to Ward Off Disease

Yogic Cleansing Techniques to Ward Off Disease

From a holistic perspective, disease is the result of imbalance in the body. The word literally means “not at ease”. When there is an imbalance of bacteria, stress, poor eating habits, etc., disease will occur. Although [...]

Simple Yoga Exercises to Relieve Stress

Simple Yoga Exercises to Relieve Stress

Stress is something we all must face. It appears in many forms: work, family, bills, traffic, etc. There is simply no avoiding it. Yet it can wreak havoc on our health if we do not learn [...]

The Surprising Benefits of Yoga

The Surprising Benefits of Yoga

No one would blame you if you had a bad attitude about yoga. The last thing you want to do when you come off a tough shift on the floor is contort yourself into a pretzel [...]